Winter Recipes Townsville: 5 Local Seasonal Produce Ideas
Discover five easy winter recipes using fresh citrus, kale and sweet potato from Townsville markets. Build hearty meals with July's peak local produce.
Wellness News
Latest wellness stories from Townsville, updated daily.
Making a Splash: Townsville’s Aquatic Centres Open Swim Programs for All Ages
Lap-club veterans, toddler paddlers, and older beginners can all find a lane at the city’s pools this winter.
Breast Screening Townsville: What Research Says in 2026
New evidence supports regular mammography for Townsville women. Discover what local breast screening services offer and how hormone changes affect your cancer risk.
Inside Your Mind: The Science Behind Mindfulness and Its Effects on the Brain
From The Strand to Castle Hill, Townsville locals are embracing mindfulness-but what happens inside your head when you meditate? Science offers intriguing answers.
Townsville City Council Expands Free Senior Fitness Programs Across the Region
From the Strand to Aitkenvale, older residents can now access no-cost group exercise sessions as council doubles down on active ageing.
Three breathwork techniques that can stop a stressful Townsville day in its tracks
From the Castle Hill carpark to a lunch break on The Strand, targeted breathing exercises offer relief in under five minutes, no app, no mat, no membership required.
Three breathwork techniques that can cut stress in under five minutes
From the base of Castle Hill to the Strand's midday heat, Townsville's busy workers are discovering that controlled breathing may be the fastest reset button they're not using.
Townsville Chefs Transform Winter Produce Into Five Energizing Seasonal Recipes
Townsville cooks can turn winter citrus, greens and root vegetables from nearby suppliers into simple meals that support steady energy levels.
Townsville Expands Wellness Services for Physical and Mental Health
Townsville's wellness scene is thriving, with a range of services and facilities available to support residents' physical and mental health.
Townsville's Best Walking Trails Ranked by Distance and Difficulty
Discover the best outdoor fitness spots in Townsville, from leisurely strolls to challenging hikes, rated by distance and difficulty to suit all fitness levels.