Inside Your Mind: The Science Behind Mindfulness and Its Effects on the Brain
From The Strand to Castle Hill, Townsville locals are embracing mindfulness-but what happens inside your head when you meditate? Science offers intriguing answers.
News
Latest news from Townsville.
Townsville City Council Expands Free Senior Fitness Programs Across the Region
From the Strand to Aitkenvale, older residents can now access no-cost group exercise sessions as council doubles down on active ageing.
Townsville Residents Discover New Winter Adventures at Strand, Castle Hill
Cooler July days open up new options for locals to hit The Strand, Castle Hill and nearby venues without needing much extra gear.
ASX 200 drops to 8,806 despite oil rally boosting Townsville energy stocks
Local investors watched the benchmark index finish lower while oil climbed sharply, with direct read-throughs for resource holdings and Australian Retirement Trust balances.
Three breathwork techniques that can stop a stressful Townsville day in its tracks
From the Castle Hill carpark to a lunch break on The Strand, targeted breathing exercises offer relief in under five minutes, no app, no mat, no membership required.
Three breathwork techniques that can cut stress in under five minutes
From the base of Castle Hill to the Strand's midday heat, Townsville's busy workers are discovering that controlled breathing may be the fastest reset button they're not using.
Townsville Ferry Fares Rise: New July Costs and Booking Rules Explained
Townsville residents planning a July crossing face new fare structures and tighter booking windows at the main terminals.
Townsville Council and Community Fuel Growing Arts Scene
Recent steps by Townsville City Council and community donations illustrate continued support for cultural activities in the city.
Townsville Rents Surge as Military Demand Pushes Yields Above 6%
Rising demand from military families and investor yields above 6 percent are pushing rents higher across key suburbs, altering the balance for both sides of the lease.
Townsville Housing Shortage Sparks New Development Opportunities Amid Price Growth
Strong price growth and tight supply are creating conditions where additional housing projects could address demand pressures in the region.
What today's market moves mean for Townsville hip pockets, mortgages and savings
From the family budget to the superannuation balance, here is how a mixed global session filters through to everyday life in Townsville.
What today's market moves mean for Townsville household budgets
From mortgage stress to the weekly shop, here is how a mixed global session filters down to what Townsville families actually feel in their pockets.
Townsville Artists Unveil Months of Work in New Flinders Street Installation
Local artists and organisers spent months shaping Townsville's newest public installation on Flinders Street.
Townsville Tech Firms Unveil Products and Expansions Planned Through 2027
Companies across the city outline timelines for new tools and expansions through 2027.
Townsville Chefs Transform Winter Produce Into Five Energizing Seasonal Recipes
Townsville cooks can turn winter citrus, greens and root vegetables from nearby suppliers into simple meals that support steady energy levels.
Townsville Expands Wellness Services for Physical and Mental Health
Townsville's wellness scene is thriving, with a range of services and facilities available to support residents' physical and mental health.
Townsville Renters Lose Thousands to Fake Property Photos in Listings
Duplicate and AI-manipulated images are appearing across rental and real estate listings in Townsville, misleading prospective tenants and buyers at a time when the housing market can least afford more confusion.